St. Croix Valley Triathlon - Olympic Course

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St. Croix Valley Triathlon - Olympic Course - TriathlonOlympic


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Hudson, Wisconsin
United States
Final Stretch Inc
43F / 6C
Sunny
 		Total Time = 2h 38m 10s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 24m 6s
  • 1640 yards
  • 01m 28s / 100 yards
Transition 1
  • 02m 8s
Comments:

put shoes on then got on bike
What would you do differently?:

keep shoes clicked in. with rubberbands. and no sox
Bike
  • 1h 18m 16s
  • 24.85 miles
  • 19.05 mile/hr
What would you do differently?:

be in better bike shape
Transition 2
  • 00m 56s
Run
  • 52m 45s
  • 6.21 miles
  • 08m 29s  min/mile
Post race
Warm down:

stretched

What limited your ability to perform faster:

need to work on speed/ intensity for run and bike




Last updated: 2010-11-01 12:00 AM
Swimming
00:24:06 | 1640 yards | 01m 28s / 100yards
Age Group: 2/
Overall: 8/
Performance: Good
Suit: orca tri suit
Course:
Start type: Run Plus: Waves
Water temp: 65F / 18C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:08
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:18:16 | 24.85 miles | 19.05 mile/hr
Age Group: 0/
Overall: 63/
Performance: Below average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:52:45 | 06.21 miles | 08m 29s  min/mile
Age Group: 0/
Overall: 70/
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-11-01 6:04 PM

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Minneapolis, MN
Subject: St. Croix Valley Triathlon - Olympic Course
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