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Canton Fall Classic - Run10k


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Canton, Massachusetts
United States
50F / 10C
Sunny
Total Time = 47m 55s
Overall Rank = 85/360
Age Group = 30-39
Age Group Rank = 12/85
Pre-race routine:

Had two fried eggs, and a english muffin.
Event warmup:

Got to the race early, got my goodie bag, and just hungout with the CRR folks and stretched.
Run
  • 47m 55s
  • 6.2 miles
  • 07m 44s  min/mile
Comments:

I ran great on this race. I got a new PR! Beat my old 10K time by 13 seconds.
What would you do differently?:

Nothing
Post race
Warm down:

Did some walking around, and enjoyed all the food.

What limited your ability to perform faster:

The hills probably slowed me down, but still a great performance.

Event comments:

This was a great race. There were lots of folks dressed up for Halloweeen. I was happy to get a new PR for myself.




Last updated: 2010-10-18 12:00 AM
Running
00:47:55 | 06.2 miles | 07m 44s  min/mile
Age Group: 12/85
Overall: 85/360
Performance: Good
Course: This course was a tough one. Had a lot of hills!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2010-11-01 7:06 PM

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Subject: Canton Fall Classic
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