Monster Mash 1/5/10k

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Monster Mash 1/5/10k - Run10k


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Houston, Texas
United States
OnUrMarkProductions
48F / 9C
Sunny
 		Total Time = 00m
Overall Rank = 52/320
Age Group = 30-34
Age Group Rank = 5/20
Pre-race routine:

cliff bara and some light stretching
Run
  • 49m 5s
  • 6.2 miles
  • 07m 55s  min/mile
Comments:

started off with my buddy vern and he kept the pace. i had planned on just eeking through this 10k with no real goals. he kept the pace for the first 5k loop around 8m/m. i felt pretty good after the first loop and vern kept the pace around 8 for the first half of the 2nd loop. i was still feeling pretty fresh so i picked it up some and at the last mile marker i said screw it and ran the last mile pretty strong. finished feeling pretty good, not too tired, but legs were beginning to feel the fatigue. Ended up with PR. whooohoooO!!
What would you do differently?:

would have increased the pace by 10-20sec/mile.
Post race
Warm down:

light stretching

Event comments:

great race. i'll do it for the 3rd time again next year!




Last updated: 2010-11-03 12:00 AM
Running
00:49:05 | 06.2 miles | 07m 55s  min/mile
Age Group: 5/20
Overall: 200/320
Performance: Good
Course: 2 loop all on concrete with a few turns
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-11-03 7:02 AM

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Subject: Monster Mash 1/5/10k
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