SWCC Run Walk & Roll

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SWCC Run Walk & Roll - Run5k


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Philadelphia, Pennsylvania
United States
SWCC
 		Total Time = 31m 7s
Overall Rank = 126/152
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate a Clif bar
Event warmup:

Ran from house to starting line
Run
  • 31m 7s
  • 3.1 miles
  • 10m 02s  min/mile
Comments:

This was a training run. Some of the winding made the race a little more challenging, but I had a decent run and felt great.
What would you do differently?:

Nothing.
Post race
Warm down:

Walked home from the race.

What limited your ability to perform faster:

Nothing other than this was part of my long run for the week.

Event comments:

A fun race and different from the usual West River Drive races. Very well organized, but there were no water stops on the course.




Last updated: 2010-10-14 12:00 AM
Running
00:31:07 | 03.1 miles | 10m 02s  min/mile
Age Group: 0/
Overall: 0/152
Performance: Good
Course: Back and forth on the streets of Southwest Center City
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2010-11-07 6:50 PM

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Subject: SWCC Run Walk & Roll
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