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Congenital Heart Walk & 5K Run - Run5k


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Tempe, Arizona
United States
75F / 24C
Sunny
Total Time = 24m 15s
Overall Rank = 10/60
Age Group = 20-29
Age Group Rank = 1/
Pre-race routine:

Quick breakfast and tried to convince my mom and brother to join at the last second. Had to go solo.
Event warmup:

None really.
Run
  • 24m 15s
  • 3.11 miles
  • 07m 48s  min/mile
Comments:

Felt good the whole run. Didn't over do it. Used this mostly as a fun training run.
What would you do differently?:

Nothing.
Post race
Warm down:

Stretched calves, ate a granola bar and drank some H2O. Browsed the post race goodies.

What limited your ability to perform faster:

Training.

Event comments:

Very nice race and pretty organized for being the inaugural race. I would recommend bringing kids to this one because there was plenty to do for the little ones.

Won my first medal ever! They handed out medals to 1st and 2nd in my age group so I know there were at least two of us. Still a confidence booster regardless.

I will definitely do it again next year.




Last updated: 2010-10-30 12:00 AM
Running
00:24:15 | 03.11 miles | 07m 48s  min/mile
Age Group: 1/
Overall: 10/60
Performance: Good
Course: Flat course with quite a few twists and turns. Nice finish into the baseball stadium.
Keeping cool Average Drinking Just right
Post race
Weight change: %0
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-11-07 7:05 PM

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Scottsdale, AZ
Subject: Congenital Heart Walk & 5K Run
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General Discussion Race Reports! » Congenital Heart Walk & 5K Run Rss Feed