Governor's XCountry Run Long Course

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Governor's XCountry Run Long Course - Run


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Eldridge, Iowa
United States
Governor's Pub
64F / 18C
Sunny
 		Total Time = 1h 10m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Run with Helena around the course to warm up and check out course
Run
  • 1h 10m
  • 6 miles
  • 11m 40s  min/mile
Comments:

Felt like I ran a half marathon afterwards... Not use to this kind of run..
What would you do differently?:

Have more fun and get dirty.. Its not about your time its about having fun.
Post race



Last updated: 2010-11-08 12:00 AM
Running
01:10:00 | 06 miles | 11m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Avg. HR 179 Peak HR 194
Course: Obstacle Cross Country Course through Scott County Park. Running and rope swinging across streams, climbing steep rock cliffs, running over fallen trees and climbing over mounds.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 5

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2010-11-08 8:53 AM

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Subject: Governor's XCountry Run Long Course
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