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Vineman Ironman 70.3 - Triathlon1/2 Ironman


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Guerneville, California
United States
Vineman, Inc.
92F / 33C
Sunny
Total Time = 7h 04m 51s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 178/193
Swim
  • 44m 16s
  • 2112 yards
  • 02m 06s / 100 yards
Transition 1
  • 05m 10s
Bike
  • 3h 07m 41s
  • 56 miles
  • 17.90 mile/hr
Transition 2
  • 06m 21s
Run
  • 3h 01m 22s
  • 13.1 miles
  • 13m 50s  min/mile
Comments:

Way too little training. Cramping on bike at mile 41. Cramping forced walking on run. Lucky to have finished. Lesson was pure mental toughness.
Post race



Last updated: 2010-02-10 12:00 AM
Swimming
00:44:16 | 2112 yards | 02m 06s / 100yards
Age Group: 0/193
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 75F / 24C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:10
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:07:41 | 56 miles | 17.90 mile/hr
Age Group: 0/193
Overall: 0/
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 06:21
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
03:01:22 | 13.1 miles | 13m 50s  min/mile
Age Group: 0/193
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-11-08 7:28 PM

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Subject: Vineman Ironman 70.3
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General Discussion Race Reports! » Vineman Ironman 70.3 Rss Feed