Hot Chocolate 15K

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Hot Chocolate 15K - Run15k


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Chicago, Illinois
United States
RAM Racing
30F / -1C
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 1h 22m 10s
  • 9.32 miles
  • 08m 49s  min/mile
Post race
What limited your ability to perform faster:

First half avg 8:15 pace. Last 4 miles needed to stretch three times. No knee pain afterward!! Needed more endurance to keep pace for entire race.




Last updated: 2010-11-09 12:00 AM
Running
01:22:10 | 9.32 miles | 08m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-11-09 1:44 PM

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Subject: Hot Chocolate 15K
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General Discussion Race Reports! » Hot Chocolate 15K Rss Feed