ING New York City Marathon
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ING New York City Marathon - RunMarathon
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Comments: Must AWESOME race course. Atmosphere changes constantly. Climbing and descending all the time. What would you do differently?: Train more Post race
Warm down: Long walk Last updated: 2009-12-22 12:00 AM
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2010-11-13 3:56 AM |
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2010-11-14 7:09 AM in reply to: #3209230 |
2010-11-14 12:54 PM in reply to: #3209230 |
2010-11-23 11:41 AM in reply to: #3210263 |
2010-11-23 3:22 PM in reply to: #3209230 |
2010-12-22 7:26 AM in reply to: #3209230 |
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United States
New York Road Runners
43F / 6C
Sunny
Overall Rank = 28443/46000
Age Group = 40-49
Age Group Rank = 3071/
Saturday morning 2mile walk to Expo. Pick up packet and some shopping. Shuttle to Paragon sports for free lunch and more shopping.
Hidration, electrolites, pasta diner.
Get all gear ready for next day. Relax and focus.
3 mile run
Staten Island ferry, bus to village. Bagel and coffee.
light stretching.