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Run for Rotary - RunOther


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Holiday, Florida
United States
Holiday Rotary Club
Sunny
 		Total Time = 56m 31s
Overall Rank = 20/49
Age Group =
Age Group Rank = 2/2
Run
  • 56m 31s
  • 6.82 miles
  • 08m 17s  min/mile
Comments:

First mile was good, but my right hamstring started feeling like it was going to cramp. I backed off the pace, figuring I would just jog out the rest of the race. Around mile 3.5, it started to feel better so I gradually worked back up to race pace. Dividing the distance proportionally, my time works out to a 51:24 10K. I think if my leg had felt good all the way, I might have cracked 50 minutes.
Post race
Event comments:

Last year the course was short. This year the course wound up being long. Third time's a charm? I don't think I'm going to find out.

Otherwise, the weather was great, the pancakes and sausage from IHOP were tasty, and I had a good race.




Last updated: 2010-10-10 12:00 AM
Running
00:56:31 | 06.82 miles | 08m 17s  min/mile
Age Group: 2/2
Overall: 20/49
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-11-14 5:15 PM

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Subject: Run for Rotary
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