14th Annual Joint Special Operations 10K Trail Run

Forum guidelines BT super discount
General Discussion Race Reports! » 14th Annual Joint Special Operations 10K Trail Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

14th Annual Joint Special Operations 10K Trail Run - Run


View Member's Race Log View other race reports
Fort Bragg, North Carolina
United States
SOCA
61F / 16C
Overcast
 		Total Time = 1h 26m 23s
Overall Rank = /300+
Age Group = 40-49
Age Group Rank = 76/78
Pre-race routine:

Did some stretching and tried to stay warm!!!
Event warmup:

Stretches and a short jog.
Run
  • 1h 26m 23s
  • 6.1 miles
  • 14m 10s  min/mile
Comments:

Run was good, temperature was just right. I ran in sweat pants and a long sleeve running shirt, with gloves adn a hat. Pace was good and they had a sufficient amount of water points.
What would you do differently?:

Nothing.
Post race
Warm down:

Walked it out. Drank water and ate bananas.

What limited your ability to perform faster:

I volunteered to stay with a true champion.

Event comments:

Enjoyed the run and the company. I will do this again next year.


Profile Album


Last updated: 2010-10-22 12:00 AM
Running
01:26:23 | 06.1 miles | 14m 10s  min/mile
Age Group: 76/78
Overall: 0/300+
Performance: Good
It was a good run. I stopped running hard around mile 2 and ran with a young lady named Megan. She was by herself and appeared a little upset. A co-worker also ran with us. Megan ran the entire route with only a few portions walked. she was running for her dad who was deployed. Megan is nine.
Course: Dirt trail, what we refer to as ruck trails with plenty of FB hills. Several water holes along the route in the middle of the trail.
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

{postbutton}
2010-11-15 8:02 AM

User image

Veteran
216
100100
WICHITA FALLS, Texas
Subject: 14th Annual Joint Special Operations 10K Trail Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » 14th Annual Joint Special Operations 10K Trail Run Rss Feed