Recovery & Nutrition Seminar - Ridgewood, NJ (11-18-10)

Top IM Hawaii age grouper & former IM Lake Placid M40-44 record holder, Michael Llerandi, & I will be conducting a FREE seminar this evening at the Ridgewood Running Company, kicking off at 7pm:

http://www.opentri.com/profiles/blogs/recovery-amp-nutrition-semina...

If you're in the area & free this evening, it would be great to cross paths w/ some of you. Hope to see you there!