Marshman Triathlon

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Marshman Triathlon - TriathlonSprint


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Downington, Pennsylvania
United States
 		Total Time = 1h 18m 55s
Overall Rank = 193/409
Age Group = 35-39
Age Group Rank = 24/32
Swim
  • 11m 32s
  • 437 yards
  • 02m 38s / 100 yards
Comments:

First open water swim in a race. Let wave go off then started.
Transition 1
  • 02m 33s
Comments:

Took time to collect myself.
Bike
  • 43m 8s
  • 12.5 miles
  • 17.39 mile/hr
Comments:

Felt strong on the ride--worked on not pushing too hard as I know I had the run in front of me.
Transition 2
  • 01m 53s
Comments:

Did not transistion as practiced.
What would you do differently?:

I put 3 chew gels in my mouth to start the run....ended up spitting them out in the first quarter mile.
Run
  • 19m 47s
  • 2 miles
  • 09m 53s  min/mile
Comments:

could not find my running legs
What would you do differently?:

I put 3 chew gels in my mouth to start the run....ended up spitting them out in the first quarter mile.
More bricks!!!
Post race



Last updated: 2010-11-04 12:00 AM
Swimming
00:11:32 | 437 yards | 02m 38s / 100yards
Age Group: 28/32
Overall: 307/409
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:33
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:43:08 | 12.5 miles | 17.39 mile/hr
Age Group: 13/32
Overall: 98/409
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 01:53
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:19:47 | 02 miles | 09m 53s  min/mile
Age Group: 29/32
Overall: 304/409
Performance: Bad
Course: out up hill back downhill
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2010-11-20 7:10 AM

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Veteran
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10010010025
PA
Subject: Marshman Triathlon
This was my first Tri Cool

After not getting into NYC Marathon...I turned my motivation to something else----now I am addicted

Edited by nakdboardr 2010-11-20 7:12 AM
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