Pumpkinman - Half Iron

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Pumpkinman - Half Iron - Triathlon1/2 Ironman


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South Berwick, Maine
United States
 		Total Time = 5h 57m 58s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 37m 40s
  • 2112 yards
  • 01m 47s / 100 yards
Transition 1
  • 04m 7s
Comments:

The "Powerhouse hill climb" is part of this transition so the total time is higher than normal.
I took the climb slow to make sure I didn't hurt my achilles tendon/calf. Plus I didn't want to go crazy anaerobic.
Bike
  • 2h 56m 19s
  • 56 miles
  • 19.06 mile/hr
Transition 2
  • 01m 4s
Run
  • 2h 18m 47s
  • 13.1 miles
  • 10m 35s  min/mile
Post race



Last updated: 2009-11-02 12:00 AM
Swimming
00:37:40 | 2112 yards | 01m 47s / 100yards
Age Group: 0/
Overall: 260/
Performance:
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 04:07
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
02:56:19 | 56 miles | 19.06 mile/hr
Age Group: 0/
Overall: 0/
Performance:
177 ave watts
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:04
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
02:18:47 | 13.1 miles | 10m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-11-20 11:56 AM

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Subject: Pumpkinman - Half Iron
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