Syracuse Jingle Bell Run

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Syracuse Jingle Bell Run - Run5k


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Syracuse, New York
United States
Arthritis Foundation
32F / 0C
Overcast
 		Total Time = 30m 13s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate breakfast, and picked up friends on way to race.
Event warmup:

Ran a bit to get HR up, stretched out my left calf really well as it has been causing me some pain.
Run
  • 30m 13s
  • 3.15 miles
  • 09m 35s  min/mile
Comments:

I should have pushed it a bit harder, felt like I had some left in tank at the end. I was afraid of going to fast.
What would you do differently?:

Push harder, especially 2nd mile.
Post race



Last updated: 2010-11-18 12:00 AM
Running
00:30:13 | 03.15 miles | 09m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Mile 1 9:10.88 Mile 2 10.00.93 Mile 3 9:53.11
Course: Flat out and back.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-11-21 6:35 PM

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Veteran
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Syracuse, NY
Subject: Syracuse Jingle Bell Run

2010-11-22 3:49 PM
in reply to: #3220517

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NH
Subject: RE: Syracuse Jingle Bell Run
Nice race Charlie.  You've come a long way, the training is paying off.  It's always challenging to know how hard to push and not go over the edge. 
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