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NYRR Fred Lebow Cross Country Championships
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NYRR Fred Lebow Cross Country Championships - Run5k
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Comments: Good run, real decent effort. Perfect weather. Hills were tough as usual. Hopefully will translate to a good Rob's Run next week. Did the 4x800s yesterday, don't think it affected me too much. What would you do differently?: Not much, sort of trained through this race. Overall, need to consistanly run more mileage.  Post race
Warm down: None really. Drank water, changed, walked to car. What limited your ability to perform faster: Hill training, long runs. Event comments: Great course, always enjoy running at VCP. Hopefully, next year they will be back to the traditional starting line. Did 2 VCP races in 2010, happy with that. Last updated: 2010-11-19 12:00 AM
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 2010-11-24 11:42 AM |
Member  131   Long Island, NY |  Subject: NYRR Fred Lebow Cross Country Championships |
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United States
NYRR
50F / 10C
Sunny
Overall Rank = 92/393
Age Group = 50-54
Age Group Rank = 3/17
Got there early, decent parking, hit the bathroom.
Nice warmup around field, some pickups. Still plenty of time, sat down and tried to relax. Did some pickups again as they started calling runners to the start. probably close to 1.75 miles w/up.