11-25-10 (Page 2)

A great 5 mile run to work off the pumpkin pie.

Edited by pole_dancer 2010-11-25 1:47 PM

I ran the Surfside Turkey Trot in South Carolina on a whim while on vacation.

Ran a Turkey Trot 10K this morning...I know its not fast, but it was a PR and my first sub-1hr 10k (59:04) so I'm happy with it.

I did a 4 mile turkey trot that started at 16 degrees.  In fact my friend pointed out when I finished that my sweat on my hair had frozen.  My back has been in pain since Sunday so I was really happy to be able to do it.  It was so nice to start my day off with my running friends who I am eternally grateful for. 

3 mile easy run and 100 situps and 100 pushups.

Now, I need to get ready for the mega-reps of fork-lifting and chewing.

BRING ON THE THANKSGIVING FEAST!!!  NOM NOM NOM NOM NOM NOM....

35 mile bike ride.  It's chilly out there

First ever podium in a real race; 3rd AG M40-44 at 5K Turkey Trot with 1400+ racers .... then flushed out the legs with 52 fast-easy minutes on the trainer ...

11 total miles of running split between warm up, 5k, and cool down and then a 6 mile run a bit later in the day.

I was shooting for around 19 min in the 5k, but ended up with 19:24 because of blustery conditions and two slow miles by the lead group of runners, which I didn't want to lead.

I did a 30 minute ride before turkey time and then done another 30 minutes to burn a few off.

My wife and I did the Ridgewood Turkey Trot 8k here in Raleigh this morning . It was awesome ! The course , the weather , the venue . Really, all first class . Time? 41:55
                               Happy Thanksgiving , Marc

jorge's challenge - good workout today.

then, food, food, food with my wonderful family.

Led some high school wrestlers through 1:15 mins of Insanity workouts! It was great! I am going to sleep tonight with a happy heart & a full tummy. Working my wrestlers hard again tomorrow!