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Space Coast Half Marathon - RunHalf Marathon


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Cocoa, Florida
United States
Running Zone
60F / 16C
Overcast
Total Time = 1h 43m 1s
Overall Rank = 149/2413
Age Group = 45-49
Age Group Rank = 14/113
Pre-race routine:

Up at 4:20, half bagel with PB and banana. Coffee and water and we were off at 5:20.
Event warmup:

None, hit the bathrooms right before the start and waited a bit in line for the start.
Run
  • 1h 43m 1s
  • 13.1 miles
  • 07m 52s  min/mile
Comments:

Got caught in the mid/back at the start and took me ~ 1:30 to get to the line. Lots of traffic for the first 3 miles before I could pace evenly. Ran with SW for ~ 1.5 miles before the turn around. Had a nice group for 7-9 then I picked it up and brought it in strong.
What would you do differently?:

For a C-race that this was nothing. For an A-race get up front at the start and go.
Post race
Warm down:

Walked over to CL and the kids and waited for my wife and AL to come in. Did some limited stretching and later got a 5min massage From the Adams Muscular Therapy guys. Ate some pizza then later some good pancakes.

Event comments:

Great event, lots of volunteers and support. Running Zone does an great job putting this on.


Profile Album


Last updated: 2010-04-16 12:00 AM
Running
01:43:01 | 13.1 miles | 07m 52s  min/mile
Age Group: 14/113
Overall: 149/2413
Performance: Good
1mi 8:26 - 2mi (missed marker) - 2+3mi 15:36 (7:48) - [5k 24:54] - 4mi 7:58 - 5mi 8:04 - 6mi 8:12 - [10k 50:01] - 7mi 8:09 - 8mi 7:58 - 9mi 7:57 - [15k 1:14:51] - 10mi (missed marker) - 10+11mi 15:19 (7:40) - 12mi 7:22 - 13mi 7:19 - 0.1mi 0:39 (6:30).
Course: Out and back along Rockledge drive on the Indian River Lagoon.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-11-28 12:05 PM

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Subject: Space Coast Half Marathon
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