Turkey Trek

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Turkey Trek - Run5k


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Albuquerque, New Mexico
United States
TCR Race Productions
28F / -2C
Overcast
 		Total Time = 24m 14s
Overall Rank = 178/1132
Age Group = 45-49
Age Group Rank = 10/60
Pre-race routine:

decided to try going with an empty stomach
Event warmup:

just tried to stay warm
Run
  • 24m 14s
  • 3.11 miles
  • 07m 47s  min/mile
Comments:

a little breezy, but felt great until just past mile 2 when my pace dropped off
What would you do differently?:

more long distance training
Post race
Warm down:

straight to the car and home

What limited your ability to perform faster:

lack of endurance




Last updated: 2010-11-29 12:00 AM
Running
00:24:14 | 03.11 miles | 07m 47s  min/mile
Age Group: 10/60
Overall: 60/1132
Performance: Average
Course: flat, downtown
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-11-29 11:41 AM

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