General Discussion Triathlon Talk » November totals... Rss Feed  
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2010-12-01 9:15 AM
in reply to: #3229984

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Extreme Veteran
605
500100
Centennial, CO
Subject: RE: November totals...
Interesting...felt like more than this.  Here it is anyway...

Bike:12h 31m  - 156 Mi
Run:7h 20m 15s  - 41.29 Mi
Swim:4h 17m 24s  - 6100 Yd
Strength:3h 35m
Boot Camp Conditioning:1h 15m
Racquetball:1h 30m
Stairmaster:45m
Yoga:1h 00m


2010-12-01 9:20 AM
in reply to: #3229984

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Subject: RE: November totals...
Here, I'll make everyone feel better

November's totals:
Bike: 11h 17m 16s - 186.48 Mi
Run: 15h 36m 22s - 84.43 Mi
Swim: 5h 55m 55s - 18624 Yd

This includes two recovery weeks after my A race.
2010-12-01 9:21 AM
in reply to: #3229984

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Extreme Veteran
479
100100100100252525
The Woodlands, TX
Subject: RE: November totals...
November totals:

Bike:    200.81 miles
Run:     64.5 miles
Swim:   34,450M

Starting my winter training focusing on swimming.
2010-12-01 9:56 AM
in reply to: #3229984

Subject: ...
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2010-12-01 10:01 AM
in reply to: #3229984

Elite
7783
50002000500100100252525
PEI, Canada
Subject: RE: November totals...
November's totals:
Bike:8h 06m 37s  - 240.25 KM
Run:8h 29m 47s  - 87.93 KM
Swim:6h 05m  - 15100 M

Bike and run are starting to pick back up for me after a couple of slack months.
2010-12-01 11:16 AM
in reply to: #3229984

Subject: RE: November totals...
November's totals:
Bike:7h 56m 02s  - 140.49 Mi
Run:27h 55m 30s  - 177.28 Mi
Swim:6h 30m  - 13000 Yd


2010-12-01 11:21 AM
in reply to: #3229984

Master
3195
20001000100252525
Just South of Boston
Subject: RE: November totals...
November's totals:
  
Run:5h 59m 07s  - 38.91 Mi
Swim:3h 22m 30s  - 11200 Yd
  
Boot Camp Conditioning:4h 00m

I'm in swim/run mode. Started both in July, and working on a base.  Given I'm still such a newb, I'm happy with the totals for the month, althought the figures for December should be ramping up quite a bit.
2010-12-01 1:00 PM
in reply to: #3229984

Veteran
282
100100252525
Chula Vista, Ca
Subject: RE: November totals...
Bike:21h 10m 17s  - 330.7 Mi
Run:5h 37m 10s  - 30.2 Mi
Swim:2h 58m  - 7600 M
Strength:2h 45m

 

The run numbers are way low but I am just happy that I am able to run.  Swim totals are what they are.  I hate the pool.

2010-12-01 6:02 PM
in reply to: #3229984

Regular
357
1001001002525
Subject: RE: November totals...
Bike: 5h30m - 95mi
Run: 17h35m14s - 145.25mi

Finally getting my run into gear. Hoping to put that number to shame this month though! 200+mi I'm thinking
2010-12-01 6:59 PM
in reply to: #3229984

Regular
65
2525
Subject: RE: November totals...
November's totals:
Bike:23h 55m  - 362.2 Mi
Run:13h 05m 16s  - 85.03 Mi
Swim:3h 40m  - 11700 Yd

took a week off during the month but still not bad.

2010-12-01 8:21 PM
in reply to: #3229984

Veteran
128
10025
YYZ / MNL
Subject: RE: November totals...

Bike: 93.86 Mi - 5h 46m 37s

Run: 72.56 Mi - 13h 53m 17s

Swim: 30894.58 Yd - 10h 25m

Highest run total for me in the run. Bike was exclusively on the trainer.



2010-12-01 9:30 PM
in reply to: #3229984

Veteran
277
100100252525
The Nation's Frosty Capital
Subject: RE: November totals...
bike      520 km
swim     48000 m
run ---------------
strenght   16 hrs
yoga  4 hours
2010-12-01 11:22 PM
in reply to: #3229984

Extreme Veteran
875
500100100100252525
Issaquah
Subject: RE: November totals...
Happy to say: first +100mi/month running

S: 12,300 yrds
B: 85 miles - low, but doing Jorge's winter program 2x/ week so it feels like more  
R: 106.14 mi
2010-12-01 11:24 PM
in reply to: #3229984

Extreme Veteran
872
5001001001002525
Tx
Subject: RE: November totals...
Bike:8h 07m 49s  - 133.7 Mi
Run:8h 44m 54s  - 55.5 Mi
Swim:5h 05m 15s  - 12900 M
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General Discussion Triathlon Talk » November totals... Rss Feed  
 
 
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