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Ironman Arizona - TriathlonFull Ironman


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Tempe, Arizona
United States
Ironman North America
47F / 8C
Overcast
Total Time = 15h 24m 21s
Overall Rank = 1936/2700
Age Group = 40-44
Age Group Rank = 0/476
Swim
  • 1h 35m 48s
  • 3862 meters
  • 02m 29s / 100 meters
Comments:

Great swim for me. I had predicted a 1:30 to 1:35 swim time.
What would you do differently?:

Not kicked a rock getting out of the water
Transition 1
  • 07m 56s
Comments:

Ok T1
Bike
  • 6h 44m 30s
  • 112 miles
  • 16.61 mile/hr
Comments:

The wind, rain, and hail picked up on the second and third loop not much to do but keep pedaling.
What would you do differently?:

Nothin
Transition 2
  • 13m 1s
Comments:

Took some time to have medical look at my foot to make sure nothing looked broken. Everything looked ok so time to get moving.
Run
  • 6h 43m 7s
  • 26.2 miles
  • 15m 23s  min/mile
Comments:

I had to walk more then I wanted to because of my hurt foot.
What would you do differently?:

Not kick a rock on swim exit.
Post race
Warm down:

Walked around a bit and got a massage.

What limited your ability to perform faster:

My hurt foot.




Last updated: 2010-11-30 12:00 AM
Swimming
01:35:48 | 3862 meters | 02m 29s / 100meters
Age Group: 348/476
Overall: 1980/2700
Performance: Good
Suit: Full wetsuit
Course: Single loop
Start type: Deep Water Plus:
Water temp: 62F / 16C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 07:56
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
06:44:30 | 112 miles | 16.61 mile/hr
Age Group: 302/476
Overall: 1638/2700
Performance: Good
Wind: Strong with gusts
Course: Three loop course. Winds picked up after first loop
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 13:01
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
06:43:07 | 26.2 miles | 15m 23s  min/mile
Age Group: 332/476
Overall: 1936/2700
Performance: Below average
Course: Three loop mostly pave bike path.
Keeping cool Good Drinking Just right
Post race
Weight change: %5%
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-11-30 2:26 PM

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Subject: Ironman Arizona
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