Topanga Turkey Trot

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Topanga Turkey Trot - Run10k


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Topanga, California
United States
Generic Events
60F / 16C
Sunny
 		Total Time = 56m
Overall Rank = 20/239
Age Group = 45-49
Age Group Rank = 3/15
Pre-race routine:

Normal morning, breakfast routine.
Event warmup:

Parked at bottom of hill and walked 1 mile up to start. Plenty of warm-up. Light stretching while waiting for the start.
Run
  • 56m
  • 6.21 miles
  • 09m 01s  min/mile
Comments:

Felt good. Pushed hard up the climb, paced myself well.
Used a small camelback to enable me to keep moving through the water-stations and to drink on the fly.
Post race



Last updated: 2010-11-30 12:00 AM
Running
00:56:00 | 06.21 miles | 09m 01s  min/mile
Age Group: 3/15
Overall: 20/239
Performance: Good
Course: All off-road... 3 miles up hill, followed by 1 mile of fire road downhill and then about 2 miles of twisting, stair stepping, ankle twisting single track.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-11-30 4:36 PM

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Subject: Topanga Turkey Trot
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