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Laguna Phuket Triathlon - TriathlonLong Course


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Phuket,
Thailand
Go Adventure Asia
Precipitation
Total Time = 3h 42m 21s
Overall Rank = 223/800
Age Group = 35-39
Age Group Rank = 51/106
Pre-race routine:

Long stretch
1ltr water, cup of coffee, bananas and rye toast
Event warmup:

10 minute swim - more stretching
Swim
  • 38m 48s
  • 1800 meters
  • 02m 10s / 100 meters
Comments:

Sea swim nice. Lagoon swim horrid! Warm and soupy
Transition 1
  • 02m 15s
What would you do differently?:

Need to practice starts with shoes on bike
Bike
  • 1h 58m
  • 50 kms
  • 25.42 km/hr
Transition 2
  • 01m 46s
Run
  • 1h 01m 25s
  • 12 kms
  • 05m 07s  min/km
Comments:

Annoyed that I slowed down during run, however pleased to maintain approx 12kph
Post race
Event comments:

I'll be there next year!




Last updated: 2010-11-11 12:00 AM
Swimming
00:38:48 | 1800 meters | 02m 10s / 100meters
Age Group: 0/106
Overall: 294/800
Performance:
Suit: Tri
Course: 1200m sea swim; run over beach then 800m across lagoon
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 02:15
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
01:58:00 | 50 kms | 25.42 km/hr
Age Group: 0/106
Overall: 327/800
Performance: Average
Wind: Some
Course: Windy and wet - slippery
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:46
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:01:25 | 12 kms | 05m 07s  min/km
Age Group: 0/106
Overall: 151/800
Performance: Good
Course: Track, road and golf course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-12-01 12:08 AM

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Subject: Laguna Phuket Triathlon
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