12.5.2010 (Page 2)

5 mile cold, windy run.  Brrrrr!!

2nd straight December with ankle pain (plus a touch of runner's knee this time), but still did an easy 10 mile run, then about 1 1/2 miles in the pool with the pull buoy.

I RODE MY BIKE FOR FORTY WHOLE MINUTES!!!!!

Sorry to yell........but this is pretty thrilling for me.
 

I ran outside in the snow, one of my eyes froze shut from the coldness, over all good run

23 mile ride, 50 min of swimming with a coach, 10.5 mile run

I did my first ever tri Sprint distance with a 500m swim. It was great, did it in 1:09:17 and placed 8th in my age group (20-29) and 64th out of around 140 overall. The swim was a PR (not hard since I've only done one other 500m OWS) but interestingly the run was too (although I've never done a 5k race before, only a HM). Summer has just started here so I'm gearing up for a busy one with lots more races

Nothing fancy - a five mile treadmill run watching Saving Private Ryan on the DVD.