Surf-n-Santa 10 Miler

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Surf-n-Santa 10 Miler - Run10 Mile

View Member's Race Log View other race reports

Virginia Beach, Virginia
United States
J & A Racing
35F / 2C
Sunny

Total Time = 1h 26m 39s
Overall Rank = 896/3853
Age Group = 30/34
Age Group Rank = 50/423

Pre-race routine:

Got up at 4:30. Had a bowl of oatmeal and two cups of coffee. My hubby and I drove down to the race start and got there about an hour before start time.

Event warmup:

Other than jumping up and down a little to warm up while waiting in my corral, no warm up.

Run

1h 26m 39s
10 miles
08m 40s min/mile

Comments:

Great run overall. I actually held back some. Two weeks ago, ran a 1/2 in South Florida in which I wound up in the medical tent, then the ER. For this race, I had to not all out it. I wanted to make sure that the last race was a fluke and would not be repeated for this race.

What would you do differently?:

Go harder.

Post race

Warm down:

Ate a banana, then headed home.

What limited your ability to perform faster:

Just me being cautious.

Event comments:

Think the course should not loop around so much.

Last updated: 2010-10-09 12:00 AM

Running
01:26:39 \| 10 miles \| 08m 40s min/mile
Age Group:	50/423
Overall:	896/3853
Performance:	Good
Course:	Virginia Beach ocean front. They had to change the course last minute. We ended up doing a lot of looping around. Did not like that too much.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4