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Ipswich Run for the Pies 2010 - RunOther


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Ipswich, Massachusetts
United States
Ipswich Community Food Pantry and the Ipswich Family YMCA
50F / 10C
Sunny
Total Time = 16m 20s
Overall Rank = 5/300
Age Group = 40-49
Age Group Rank = 1/25
Pre-race routine:

G2
Event warmup:

None
Run
  • 16m 20s
  • 2.8 miles
  • 05m 50s  min/mile
Comments:

See Above
What would you do differently?:

Nothing
Post race
Warm down:

Ran bag to run with kids..They did awesome..ran 2.8 Miles with adults instead of kid run

What limited your ability to perform faster:

Lack of running prior to race (due to marathon recovery)

Event comments:

Good Turkey Trot for good cause




Last updated: 2010-12-07 12:00 AM
Running
00:16:20 | 02.8 miles | 05m 50s  min/mile
Age Group: 1/25
Overall: 5/300
Performance: Good
Beat Time from last year by 1:02..pretty happy with that after taking a month off after Marathon
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2010-12-07 12:23 PM

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Subject: Ipswich Run for the Pies 2010
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