Bah Humbug

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Bah Humbug - Run5k


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San Ramon, California
United States
City of San Ramon
 		Total Time = 21m 53s
Overall Rank = 60/379
Age Group = 40-44
Age Group Rank = 5/44
Event warmup:

Jog 10 min; 4 strides (2 regular, 1 high knee, 1 kick butt)
Run
  • 21m 53s
  • 3.11 miles
  • 07m 02s  min/mile
Comments:

Positive splits. Started fast. 6:24 first mile. Slowed down from there. Personal Record for a 5k.
What would you do differently?:

Try running an even split race to see how I do.
Post race



Last updated: 2010-10-17 12:00 AM
Running
00:21:53 | 03.11 miles | 07m 02s  min/mile
Age Group: 5/44
Overall: 60/379
Performance: Good
Course: Flat course on the streets of San Ramon
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-12-07 4:00 PM

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