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Medio Ironman Guatapé - Triathlon1/2 Ironman


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Guatapé,
Colombia
Fedecoltri
Precipitation
Total Time = 5h 47m 28s
Overall Rank = 4/11
Age Group = Relevos
Age Group Rank = 0/
Swim
  • 35m 23s
  • 1900 meters
  • 01m 52s / 100 meters
Comments:

Very comfortable in the wet suit.
Transition 1
  • 00m
Bike
  • 3h 33m 59s
  • 90 kms
  • 25.24 km/hr
Comments:

Cástulo Ramírez did the Bike part. I did 6 (or 7?) turns. Very steep hills.
What would you do differently?:

Learn how to repair a flat tire.
Transition 2
  • 00m
Run
  • 1h 38m 6s
  • 21 kms
  • 04m 40s  min/km
Comments:

Mike Nixon did the running. I ran 11 Km. only.
Post race
Event comments:

I was happy because of:
(i) My swimming
(ii) The distances I did were longer than an olympic distance.


Profile Album


Last updated: 2010-12-08 12:00 AM
Swimming
00:35:23 | 1900 meters | 01m 52s / 100meters
Age Group: 4/
Overall: 0/11
Performance: Good
Suit: Wet Suit
Course: Embalse El Peñol. 2 laps, 850 meters each.
Start type: Dive Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:33:59 | 90 kms | 25.24 km/hr
Age Group: 3/
Overall: 0/11
Performance: Good
Wind:
Course: Guatapé - San Rafael (5 Km) and back. 9 turns.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:38:06 | 21 kms | 04m 40s  min/km
Age Group: 3/
Overall: 0/11
Performance: Good
Course: Malecón Guatapé. 9 turns.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2010-12-08 7:21 AM

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