12.14.10

8 mile run once I get my 9 month old down for his nap. 

I'm making cookies for my son's kindergarten class & cupcakes for my daughter's preschool class after that.  Hope I have your willpower. 

7.5 mile run today.

Ha!  We'll see if I still have it after school when  I'm fully awake!

Bone chilling 12 degrees here this AM! Did some time on the stationary bike at the Y this AM. Hope to get a run in after work if the temps get a little more "reasonable".  Everyone have a great day!

Reg



Edited by rbishop01 2010-12-14 8:39 AM

Riding CT soon & then 24' run if knee feels good

Masters swim this morning at 6am.  First time back in the water since I got back from my trip.  Worked on breast stroke form. 

a good 12 mile run this morning on the hilly course. ran the hills and finished in just over 2 hours.

6 am - ~HIM distance in the pool
7 am - 6 mile run (descending splits)

recovery run this morning.  A slow, easy 4.25miler.
Will probably get in a swim at lunch. 

Nice day (again) today.  Sunny and 80.
Isn't it this beautiful everywhere?

Today is my first off day since October 15th, and it feels pretty weird.

I had a minor procedure done yesterday, and I was told no exercise for 48 hours, but that means that tomorrow night I can probably get in a run or ride the trainer for a bit.

2hrs on the trainer. Day4 week5  Jorges winter cycling program.

52 minute run. Feels good to get out there again, even if I only went 6.5 k.

60M 22mi bike ride, and 30 minute continuous swim.  Still, ate a peanut butter cup