General Discussion Race Reports! » Washington Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Washington Sprint Triathlon - TriathlonSprint

View Member's Race Log View other race reports
Washington, North Carolina
United States
FS Series
Total Time = 1h 51m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

This was my first race, so my primary concern for prerace routine was nerves and the porta pot.
Event warmup:

stretched and did some light running
  • 19m 58s
  • 750 meters
  • 02m 40s / 100 meters

I did not train enough in open water and paid for it.
What would you do differently?:

be more aggressive at the start.
Transition 1
  • 02m 28s
  • 56m 38s
  • 18 miles
  • 19.07 mile/hr

Bike ride was fun but my calves cramped up with 2 miles to go.
What would you do differently?:

drink more fluids
Transition 2
  • 01m 30s

I was fighting cramps from the bike. Couldnt get moving very fast.
What would you do differently?:

Hydrate more
  • 33m 31s
  • 3.1 miles
  • 10m 49s  min/mile
Post race
Warm down:


What limited your ability to perform faster:

experience and fitness level.

Event comments:

I could not have asked for a better experience or event for my first TRI.

Last updated: 2010-08-14 12:00 AM
00:19:58 | 750 meters | 02m 40s / 100meters
Age Group: 5/
Overall: 0/
Performance: Average
google issues.
Course: course was really easy to navigate. had a blast
Start type: Wade Plus: Waves
Water temp: 81F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Navigation: Average
Rounding: Average
Time: 02:28
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
00:56:38 | 18 miles | 19.07 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
Time: 01:30
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:33:31 | 03.1 miles | 10m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Fought cramps for the half of the run.
Course: nice course in the neighborhood.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2010-12-15 6:41 AM

User image

On my Bike or SUP, west of OBX
Subject: Washington Sprint Triathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Washington Sprint Triathlon Rss Feed