Classics by the Sea

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Classics by the Sea - Run10k


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Jupiter, Florida
United States
Palm Beach Roadrunners Club
62F / 17C
Overcast
 		Total Time = 1h 05m 47s
Overall Rank = 280/330
Age Group = M35-39
Age Group Rank = 14/16
Pre-race routine:

Clif Bar, got to race site an hour early.
Event warmup:

relaxed for 30 mins then 10 min warmup run and stretching.
Run
  • 1h 05m 47s
  • 6.2 miles
  • 10m 37s  min/mile
Comments:

Just like last year started out with HR WAYYY too high (175). my pace was not too fast, so i have no idea why the HR was so high. had to stop and walk a mile in to get it to drop down, but only worked a bit. Even slowing to over 10min pace i couldn't get HR down below 160 until after the turnaround, so by that point i was pretty spent. UGH. once i realized beating 1 hr was not going to happen i ended up walking a bunch more, but towards the last 2 miles i just couldn't get under 11min. ugh. since the same happened last year, i think it might have to do with the course starting uphill. not sure if i wan't to do this race again.
What would you do differently?:

no idea, but i need to do something.
Post race



Last updated: 2010-11-27 12:00 AM
Running
01:05:47 | 06.2 miles | 10m 37s  min/mile
Age Group: 14/16
Overall: 16/330
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-12-18 11:09 PM

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Subject: Classics by the Sea
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