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Celtic Solstice 5-miler
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Celtic Solstice 5-miler - Run5 Mile
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Comments: All I can say is WOW! It was hard, it was fun, it was satisfying. I've been working with a run coach the last two months and it has really helped my running and confidence. Our race plan was: miles 1&2 @ ~10:00 min/mile miles 3&4 @ ~9:50 min/mile mile 5 @ tempo pace, ~9 min/mile final sprint ~fartlek pace ignore all the other runners and just concentrate on hitting my pace goals, a little faster throughout the race, leave it all on the course What would you do differently?: nothing!  Post race
Warm down: some walking, cheer in my friends What limited your ability to perform faster: nothing Last updated: 2010-10-18 12:00 AM
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 2010-12-19 11:40 AM |
Pro  4343    Olney, MD |  Subject: Celtic Solstice 5-miler |
| 2010-12-21 8:11 AM in reply to: #3254007 |
Champion 10471 Dallas, TX | Subject: RE: Celtic Solstice 5-miler Great job on sticking to the race plan! You rocked it! Glad it was fun and satisfying! You put in the training and it paid off.  |
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United States
28F / -2C
Sunny
Overall Rank = 1133/2297
Age Group = 45-49F
Age Group Rank = 64/173
up at 5am, typical tri breakfast of Cheerios and yogurt smoothie; one gel about 10 minutes before race start
some short sprints, jumping, anything to try to stay loose and warm up