Pinehurst Triathlon

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Pinehurst Triathlon - TriathlonOlympic


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Pinehurst, North Carolina
United States
 		Total Time = 3h 11m 1s
Overall Rank = 289/553
Age Group = 20-24
Age Group Rank = 19/23
Swim
  • 33m 54s
  • 1640 yards
  • 02m 04s / 100 yards
Transition 1
  • 02m 21s
Bike
  • 1h 43m 7s
  • 30 miles
  • 17.46 mile/hr
Comments:

It was freezing, maybe 45 degrees, and I could not get my legs moving. Tough course and a tough day.
Transition 2
  • 01m 22s
Run
  • 50m 19s
  • 6.21 miles
  • 08m 06s  min/mile
Comments:

Run went really well for the first 4 miles, then I cramped a little in my calves and had to slow down. Still finished with a decent time. My ankle held up decent.
Post race



Last updated: 2010-08-12 12:00 AM
Swimming
00:33:54 | 1640 yards | 02m 04s / 100yards
Age Group: 18/23
Overall: 0/553
Performance:
Suit:
Course: Water was chilly and I got pushed off course by an unexpected current. It was acceptable but I wish I could have stayed on course and come in at around 31 or 32
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:21
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:43:07 | 30 miles | 17.46 mile/hr
Age Group: 20/23
Overall: 0/553
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:22
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:50:19 | 06.21 miles | 08m 06s  min/mile
Age Group: 14/23
Overall: 0/553
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-12-20 7:49 PM

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Subject: Pinehurst Triathlon
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