Resolution Run

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Resolution Run - Run4 Mile


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East Grand Rapids, MI, Michigan
United States
55F / 13C
Precipitation
 		Total Time = 36m 55s
Overall Rank = 467/745
Age Group = F 30-34
Age Group Rank = 21/46
Pre-race routine:

Picked up packet and met friends. Walked a bit. Used the bathroom.
Event warmup:

Walked to the starting line.
Run
  • 36m 55s
  • 4 miles
  • 09m 14s  min/mile
Comments:

Had a perfect run! It was raining a bit...just enough to keep me semi-cool. Ran with Trevor for 3 miles and then he fell back. I kept looking at my garmin with disbelief about my pace. Very cool feeling. I also focused on cutting the corners this race...I think it made a difference.
What would you do differently?:

Maybe warm up a bit more, but race went really well. I may have started a bit faster as well.
Post race
Warm down:

Walked to our car.

What limited your ability to perform faster:

Nothing.




Last updated: 2010-08-02 12:00 AM
Running
00:36:55 | 04 miles | 09m 14s  min/mile
Age Group: 21/46
Overall: 467/745
Performance: Good
1: 9:52 2: 8:55 3: 9:04 4: 8:43 (fastest mile ever!)
Course: Around Reed's Lake in East Grand Rapids.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2011-01-01 4:51 PM

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