Subject: RE: 2 threads in one: Finis SwimSense and Graber mag trainer help. GatorDeb - 2011-01-03 9:33 PM
See, it goes back to, something that is generalized for the general public is never going to be as effective as something that is tailored for the individual, This is true, however, a proven generic plan put together by an experienced coach is going to be better than something cobbled together by someone who lacks the experience to do so. Further, the support forum provides access to coaches who can help guide you in the modification of a plan to suit your needs. and the best plan is the one you follow. This is definitely not true. Doesn't matter what you do as long as you do something. For someone who is untrained, any training will improve fitness. However, it is also very easy to over extend yourself early in the plan, especially for someone who has some previous, but not recent, endurance experience. Going out and running forty minutes when you haven't been running recently (at least that's what I got from your posts ) or forcing yourself to slog through 1600yds at 4:00/100yds are not the types of workouts that you should be doing and you are very likely to put yourself on the shelf because what you are putting together is very likely too much, too soon. Good luck, Shane |