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Blue Talon Bistro Turkey Trot 5K - Run5k


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Williamsburg, Virginia
United States
Kale Running
50F / 10C
Sunny
Total Time = 21m 36s
Overall Rank = 107/1349
Age Group = M30-34
Age Group Rank = 7/59
Run
  • 21m 36s
  • 3.11 miles
  • 06m 57s  min/mile
What would you do differently?:

Run harder
Post race
Warm down:

Grabbed some food then got in the car and left.

What limited your ability to perform faster:

Training. Haven't really been training specifically for shorter events.




Last updated: 2010-12-07 12:00 AM
Running
00:21:36 | 03.11 miles | 06m 57s  min/mile
Age Group: 0/59
Overall: 0/1349
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-01-06 11:42 AM

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Subject: Blue Talon Bistro Turkey Trot 5K
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