Monster One Triathlon

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Monster One Triathlon - TriathlonSprint


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Keller, Texas
United States
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group = 40-44
Age Group Rank = 24/32
Swim
  • 08m 21s
  • 300 yards
  • 02m 47s / 100 yards
What would you do differently?:

Start earlier...got caught behind a couple breast stroking side by side who would not yield
Transition 1
  • 04m 42s
What would you do differently?:

Move faster. Takes a little extra time to check my blood sugar, but not that much!
Bike
  • 52m 14s
  • 12 miles
  • 13.78 mile/hr
Transition 2
  • 01m 29s
Run
  • 34m 11s
  • 3.11 miles
  • 10m 59s  min/mile
Post race
What limited your ability to perform faster:

Back was spazing after the bike, so had to stop several times during the run to stretch it. Need to do more brick workouts. Blood sugar was in the upper 300's due to nerves and being disconnected from pump for quite a while prior to swim. Next time need to bolus 1/2 a unit (+ or -) after the swim depending on how long disconnected from pump and blood sugar check in T1.




Last updated: 2011-01-07 12:00 AM
Swimming
00:08:21 | 300 yards | 02m 47s / 100yards
Age Group: 0/32
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:42
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:14 | 12 miles | 13.78 mile/hr
Age Group: 0/32
Overall: 0/
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:29
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:11 | 03.11 miles | 10m 59s  min/mile
Age Group: 0/32
Overall: 0/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2011-01-07 9:43 AM

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