General Discussion Triathlon Talk » best training approach to back to back sprint Tri's Rss Feed  
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2011-01-09 5:31 AM

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Subject: best training approach to back to back sprint Tri's
Hi, this is my first thread post so please bear with me.

This month (Jan) I have 3 Tri's and a cycling event that I would like to do. essentially they are a week apart.

I was hoping for some feedback on how to tackle recovery, training (key sessions to squeeze in) and the taper (assuming it will be short).

I just completed the first sprint try today. I have another sprint next Sunday and then the cycling event followed by a modified longer sprint/middle distance tri.


2011-01-09 5:38 AM
in reply to: #3287629

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Subject: RE: best training approach to back to back sprint Tri's
I would do my regular work outs, but take it easy during them.
2011-01-09 9:47 AM
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2011-01-09 4:46 PM
in reply to: #3287629

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Subject: RE: best training approach to back to back sprint Tri's
Thanks for the posts so far. I've done some re-jogging of the program and I figure if I keep most of the key workouts but keep the fist day after comp limited to low impact (like swim training or cycle) and then get into my run program (fast lead in sessions) on the Tuesday and Thursday. I will drop the long run as I normally do this Friday and wont recover in time.
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General Discussion Triathlon Talk » best training approach to back to back sprint Tri's Rss Feed