Tri for Fun #2

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Tri for Fun #2 - TriathlonMini Sprint


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Pleasanton, California
United States
On Your Mark Events
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = 18-34
Age Group Rank = 0/
Event warmup:

Walked around and streched to stay loose
Swim
  • 18m
  • 400 yards
  • 04m 30s / 100 yards
Transition 1
  • 01m
Bike
  • 32m
  • 11 miles
  • 20.62 mile/hr
Transition 2
  • 03m
What would you do differently?:

Not rest
Run
  • 30m
  • 3.1 miles
  • 09m 41s  min/mile
Post race



Last updated: 2005-08-01 12:00 AM
Swimming
00:18:00 | 400 yards | 04m 30s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
00:32:00 | 11 miles | 20.62 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 03:00
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Good
Running with bike
Racking bike
Shoe and helmet removal Good
Running
00:30:00 | 03.1 miles | 09m 41s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2005-08-07 9:57 PM

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Subject: Tri for Fun #2
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General Discussion Race Reports! » Tri for Fun #2 Rss Feed