General Discussion Triathlon Talk » 1/9/11 Rss Feed  
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2011-01-09 10:52 AM

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Elite
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Subject: 1/9/11

Good morning all!

So far today:  5 mile run
Getting ready to head out for an open water swim...air temp is 16 but lake temp will be somewhere around 70...good times!


2011-01-09 11:03 AM
in reply to: #3287961

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Pro
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Seacoast, NH!
Subject: RE: 1/9/11
45 min run for me today....then house work.


yay
2011-01-09 11:48 AM
in reply to: #3287961

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Master
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Overland Park, KS
Subject: RE: 1/9/11
There's snow on the ground!  Supposed to run 10 miles today and I've never run in the snow.  It's only a couple inches but.....Might end up being 10 treadmiles.  Either way I wll get my 10 in!
2011-01-09 12:40 PM
in reply to: #3288026

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Regular
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Subject: RE: 1/9/11
36 mile group ride with the LBS first timer with them and they were great people to ride with averaged 19 in the slower group hopefully I will move up a group in the next month or two!
2011-01-09 12:43 PM
in reply to: #3287961

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Master
1402
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Highlands Ranch
Subject: RE: 1/9/11
2 mile run, and an hour of swim time completed.

Now I'm ready for some (more) football! 
2011-01-09 12:52 PM
in reply to: #3287961

Expert
732
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Subject: RE: 1/9/11
1000m TT this morning but got kicked out of the pool with 100YD to go.  Still, got 1000YD in 20:40!! SOOO excited for this...pretty solid breakthrough for me!

edit---especially after 12.5 ran yesterday  

Edited by JG_GreenCoast 2011-01-09 12:52 PM


2011-01-09 1:08 PM
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Member
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The melting pot of WV, PA, and OH
Subject: RE: 1/9/11
Rest day!
2011-01-09 1:15 PM
in reply to: #3287961

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Champion
19812
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MA
Subject: RE: 1/9/11
3.2 miles swim, swim during family swim time, and may ride my CT while watching football tonight.

Pleased my knee is making progress and was good during the run.
2011-01-09 1:23 PM
in reply to: #3287961

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Veteran
1097
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Elizabethtown, KY
Subject: RE: 1/9/11

11 miles . . .  on the treadmill.  Good times, good times.

2011-01-09 3:05 PM
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Extreme Veteran
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Puyallup, WA
Subject: RE: 1/9/11
6.6 mile run and 15 miles on the mountain bike
2011-01-09 3:30 PM
in reply to: #3287961

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Melon Presser
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Subject: RE: 1/9/11
KathyG - 2011-01-10 2:15 AM 3.2 miles swim, swim during family swim time, and may ride my CT while watching football tonight.

Pleased my knee is making progress and was good during the run.


Holy cannoli! That's over a 5K swim, you converted fishie!

twas the busiest day in forever for me ... 40-min swim in some pretty challenging seas; low visibility due to the churn and delighted surfers for the high waves.

20-minute soft-sand slow trot back.

1hr 43min of gut-wrenching sweat-pouring putting-trainer-together-and-trying-to-mount-bike.

25 minutes of easy spinning


2011-01-09 3:47 PM
in reply to: #3287961

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Elite
5316
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Alturas, California
Subject: RE: 1/9/11
15 mile run in 7F temps today.  Not very icy anymore, but some areas still slick.  My water froze after 5 minutes 8(...  Need to do something about that for when the temp drops below 15F.
2011-01-09 4:13 PM
in reply to: #3287961

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Elite
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PEI, Canada
Subject: RE: 1/9/11
18k run with my wife this morning.  Sure glad tomorrow is an off day (for the legs at least).
2011-01-09 7:09 PM
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Pro
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Camp Hill, Pennsylvania
Subject: RE: 1/9/11

Hilly 4.4 mile run at an easy effort on a windy 30 degree day.  It felt pretty good.

2011-01-09 7:16 PM
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Pro
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Bellingham, WA
Subject: RE: 1/9/11
40 minutes on the trainer and 2 mile run in the snow. Beautiful day!!
2011-01-09 7:20 PM
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Regular
87
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Subject: RE: 1/9/11
Big xc ski along the (snowy) sand dunes of lake Michigan.


2011-01-09 7:30 PM
in reply to: #3287961

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Master
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Subject: RE: 1/9/11
12 miles today.  Got in right before it started to sleet and snow.  Supposed to have 1/2" of ice all over the place tomorrow.  Yuck.  Gonna be an inside day tomorrow.  Maybe reintroduce myself to my bike.
2011-01-09 7:57 PM
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New user
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Subject: RE: 1/9/11

I was able to get in 1750 meters of my 3000 meter swim this morning before I was called to my gyms daycare.  My 3.5 year old son had an accident and we had to leave so I could bath him and wash out his clothes...it was a smelly ride home so nuff said there).

Came home all frusturated but was able to leave 1.5 hours later to run.  Was supposed to run 4-6 miles today but ended up with a strong 8.  

 

2011-01-09 7:59 PM
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Extreme Veteran
479
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Subject: RE: 1/9/11
10 mile run + core work for me today
(sorry to see the weekend go)
2011-01-09 8:07 PM
in reply to: #3287961


127
10025
Subject: RE: 1/9/11

short 1000 yd swim then football rest of the day and my team won GO PACKERS

2011-01-09 8:09 PM
in reply to: #3287961

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Champion
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Northridge, California
Subject: RE: 1/9/11

11 mile run, then swam 2200 yards.



2011-01-09 8:21 PM
in reply to: #3287961

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Extreme Veteran
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Strong Beach, CA
Subject: RE: 1/9/11
42 mile ride.   Bonked big time because I failed to bring along any nutrition.   I would have murdered someone on the trail for a Snickers.     Oh well, still managed to average a 17mph pace with a bit of wind.
2011-01-09 8:22 PM
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Expert
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Lost in the Evergreens
Subject: RE: 1/9/11
10.5 miles of winter fun running.  75min at marathon pace, 15min easy.
First mile sucked then, as usual, the magic happened. 
Monday starts taper week.  No coffee for a whole week. 
Hal??????f workouts a?nd cutting calories in half.? arggg.?
?At least I can enjoy one last Belguim? Ale as a reward for ?the ?10 miles run.???? 
?
?Cheers?
2011-01-09 9:26 PM
in reply to: #3287961

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Extreme Veteran
386
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Rio Rancho - where you can ride year round!
Subject: RE: 1/9/11
good 37 mile ride with 1.2k elevation...fun ride!
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