Ironman Wisconsin

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Ironman Wisconsin - TriathlonFull Ironman


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Madison, Wisconsin
United States
Ironman North America
 		Total Time = 14h 16m 35s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Stomach shutdown on run...death march...'nuff said. This was my 5th IM WI in a row...time to take a break from this venue
Swim
  • 1h 14m 13s
  • 4224 yards
  • 01m 46s / 100 yards
Transition 1
  • 07m 42s
Bike
  • 5h 51m 27s
  • 112 miles
  • 19.12 mile/hr
Transition 2
  • 05m 1s
Run
  • 6h 58m 12s
  • 26.2 miles
  • 15m 58s  min/mile
Post race



Last updated: 2010-03-11 12:00 AM
Swimming
01:14:13 | 4224 yards | 01m 46s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 07:42
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
05:51:27 | 112 miles | 19.12 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:01
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
06:58:12 | 26.2 miles | 15m 58s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-01-10 4:58 PM

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Subject: Ironman Wisconsin
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