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Fulton Bulldog 5k - Run


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Fulton, Indiana
United States
Fulton Fun Days Festival
80F / 27C
Sunny
Total Time = 22m 14s
Overall Rank = /
Age Group = 26-35
Age Group Rank = 1/
Pre-race routine:

Got up early and ate a powerbar and drank some gatorade.
Event warmup:

Got there about 1/2 hour early and signed in. Did about a half mile jog and did some light stretching.
Run
  • 22m 14s
  • 3.11 miles
  • 07m 09s  min/mile
Comments:

Started off with a good pace and held it thru about 2 and 1/2 miles. Then I just started to run out of gas for some reason. Did not have a very good strong finish like I wanted to have. I wanted to get under 21 minutes but I did finsih first in my age group.
What would you do differently?:

Need to work on speed work and hold it for 3+ miles.
Post race
Warm down:

Did some light streching and a little jog and cheered Marnie in at the finish. She got first in her age group also.

What limited your ability to perform faster:

Need more practice anf running fast.

Event comments:

It is a small town race near where I live but it well organized and the money goes to a different charity every year. I usually have a good time every year and will do it again next year.




Last updated: 2005-08-08 12:00 AM
Running
00:22:14 | 03.11 miles | 07m 09s  min/mile
Age Group: 1/
Overall: 0/
Performance: Average
Course: Pretty flat out and back from the park thru town and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-08-08 8:18 AM

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Member
17

West Lafayette, Indiana
Subject: Fulton Bulldog 5k


2005-08-08 12:27 PM
in reply to: #219085

Extreme Veteran
444
10010010010025
Fort Wayne, IN
Subject: RE: Fulton Bulldog 5k
Great time and you did finish first in your age group.  Very very nice.  Keep working on that speed work and you will get your under 21min's. 
2005-08-09 11:27 PM
in reply to: #219085

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Member
34
25
Subject: RE: Fulton Bulldog 5k
Nice job on your race!  I hope some day I could be that fast!  Great job on your first place finish!
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