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Snowflake 10K Run - Run10k

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Flushing, Michigan
United States
Bauman's Running & Walking Shop
25F / -4C
Total Time = 1h 14m 53s
Overall Rank = 82/88
Age Group = 30-34 Female
Age Group Rank = 5/5
Pre-race routine:

We were up really late because my plane was delayed out of we only got a few hours of sleep. I was dragging! I had a cliff bar, stretched out a bit and complained about the weather.
Event warmup:

Nada...just some stretching
  • 1h 14m 53s
  • 6.21 miles
  • 12m 04s  min/mile

Slow...I developed a side ache very early into the run, probably due to a combination of my lack of training and lack of hydration. I have been VERY lazy over the last 4 months so I knew this would be a tough one. While it was difficult and I was slow...I had fun and am glad I did it.
What would you do differently?:

Post race
Warm down:

Stretched, had some apple cider and a cookie. The went over to Jason's for the Team Ben meeting.

What limited your ability to perform faster:

Lack of training

Event comments:

Fun little race and it was only $8. Very well organized. Post race cider and cookies were great.

Last updated: 2011-01-05 12:00 AM
01:14:53 | 06.21 miles | 12m 04s  min/mile
Age Group: 5/5
Overall: 82/88
Performance: Below average
Course: Two loop course on some neighborhood roads. Very snowy.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2011-01-16 12:08 PM

Subject: Snowflake 10K Run
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