General Discussion Triathlon Talk » Cycling training: am i doing it all wrong? Rss Feed  
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2005-08-09 10:08 AM
in reply to: #220389

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Subject: RE: Cycling training: am i doing it all wrong?

zakk - 2005-08-09 9:01 AM
Renee - 2005-08-08 3:06 PM I can't squeeze in a 4th day without sacrificing my swim or run. I swim and run on Mondays, Wednesday and Saturdays. Thursday is rest day. I will up my mileage on weekdays.
perhaps a bit more flexability in your schedule. If you're working on your bike, maybe drop down to 2 swims or runs (whichever is stronger) and work on your bike.

Or move the Wednesday swim or run to Friday and add the bike there. All depends on your goals and priorities.



2005-08-09 10:12 AM
in reply to: #220402

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Subject: RE: Cycling training: am i doing it all wrong?

My goal is equilibrium, to not sacrifice one sport for another. I'll work on making the best of my 3 biking days; I just wanted to make sure that the work I was doing during those days is good work.

I'm also training for a marathon in February, so giving up one of my 3 run days is definitely not an option. While I am no longer looking for leaps in my swim fitness, I do want to maintain the fitness I have worked hard to get so dropping a swim day is not an option either.

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