Keystone State Park Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Keystone State Park Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Keystone State Park Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Derry, Pennsylvania
United States
Building Bodeez Fitness Center
 		Total Time = 2h 00m 6s
Overall Rank = 43/83
Age Group = 22-45
Age Group Rank = 9/18
Pre-race routine:

Well, my pre-race routine for this race included showing up on Saturday for a Sunday race!! Not a good start. I spent the rest of Saturday, after I got back home doing absolutely nothing. Got up Sunday morning, had half a bagel and a banana, and headed back to the race site!
Swim
  • 12m 42s
  • 500 yards
  • 02m 32s / 100 yards
Comments:

While this was not fast, I felt good during this swim and felt like it went well.
What would you do differently?:

Swim faster
Transition 1
  • 02m
Comments:

This was the first year for this race and had a lot of beginners. The odd thing is that nobody ran into T1. I was passing all kinds of people by just jogging!
What would you do differently?:

Nothing
Bike
  • 1h 17m 18s
  • 16 miles
  • 12.42 mile/hr
Comments:

This was a challenging bike course. There was actually one place that I, and everyone else that I was around, got off and walked up hill. I expected it because I rode the course before the race. Actually, there were 2 places that I walked in practice, but only 1 during the actual race. I was pleased with that. Also, there were people that were getting lost. Again, glad that I rode the course before the race.
Transition 2
  • 00m 39s
Run
  • 27m 30s
  • 3.1 miles
  • 08m 52s  min/mile
Comments:

Fun, totally flat course. Not well marked, but again prior practice was key here.
Post race



Last updated: 2010-04-01 12:00 AM
Swimming
00:12:42 | 500 yards | 02m 32s / 100yards
Age Group: 0/18
Overall: 58/83
Performance: Good
Suit:
Course: Triangular course, back into the sun
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:17:18 | 16 miles | 12.42 mile/hr
Age Group: 0/18
Overall: 45/83
Performance: Average
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:30 | 03.1 miles | 08m 52s  min/mile
Age Group: 0/18
Overall: 43/83
Performance: Good
Course: Big loop around the lake
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2011-01-18 7:10 PM

User image

Veteran
458
1001001001002525
Greensburg, PA
Subject: Keystone State Park Triathlon
An old race from last year that I just realized was still a draft!  Please ignore!

Karen

Edited by gadgetlaw 2011-01-18 7:12 PM
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Keystone State Park Triathlon Rss Feed