P.F. Changs Rock 'N' Roll Arizona Marathon
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P.F. Changs Rock 'N' Roll Arizona Marathon - RunMarathon
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Comments: My lack of training for the past 6 weeks over the holidays caught up to me. My cardio was great, just the pain in the knees and hips slowed me way down. What would you do differently?: More training miles before the race. I did not run a long run of more than 10 mile or more than 25 mpw the 6 weeks leading up to the race. And I felt it. Post race
Warm down: Walked around finish line and to gear pickup. What limited your ability to perform faster: Lack of training Event comments: I enjoyed the race. I did not push too hard and just went with it. Last updated: 2010-10-08 12:00 AM
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2011-01-20 1:04 PM |
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2011-01-21 1:45 PM in reply to: #3311528 |
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United States
50F / 10C
Overcast
Overall Rank = 1928/5062
Age Group = M35-39
Age Group Rank = 223/439
Got up 3 hours before race start. Ate blueberry bagel, banana, and drank a 16oz Gatorade
Some dynamic stretching.