Run for Big Dreams 5k

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Run for Big Dreams 5k - Run5k


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Clear Lake, Iowa
United States
Agape
40F / 4C
Sunny
 		Total Time = 29m 57s
Overall Rank = 33/79
Age Group = M 20-29
Age Group Rank = 3/5
Pre-race routine:

Woke, ate 1/2 Snickers bar, 1/2 gatorade, stretched
Event warmup:

stretched
Run
  • 29m 57s
  • 3.11 miles
  • 09m 38s  min/mile
Comments:

Took water at mi 1.5. Tried to keep pace at 9:45ish and up it on the last mile.

Good first ever race! Finished 3rd place and received my first medal.
What would you do differently?:

Nothing.
Post race
What limited your ability to perform faster:

First ever race. I'd say it went well.




Last updated: 2011-01-28 12:00 AM
Running
00:29:57 | 03.11 miles | 09m 38s  min/mile
Age Group: 3/5
Overall: 33/79
Performance: Good
Bib Number #65
Course: Out and back along Clear Lake
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-01-28 11:09 AM

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Master
2327
200010010010025
North Alabama
Subject: Run for Big Dreams 5k

2011-01-28 8:02 PM
in reply to: #3326933

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Run for Big Dreams 5k
Nice job on a podium finish!!

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