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Tri Latta (Saturday) - TriathlonSprint


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Charlotte, North Carolina
United States
Set-Up Events
84F / 29C
Sunny
Total Time = 1h 45m 46s
Overall Rank = 302/400
Age Group = 30-34
Age Group Rank = 39/44
Pre-race routine:

Had some coffe and a cheese sandwich
Event warmup:

none, too busy setting up
Swim
  • 18m 58s
  • 820 yards
  • 02m 19s / 100 yards
Comments:

Googles led water in, struggle with that the first 100 yards, decided to swim without them the rest of the swim
What would you do differently?:

test googles and adjust
Transition 1
  • 02m 46s
Comments:

One of the shoes hit the ground and came off :(
What would you do differently?:

rubber bands!!!!
Bike
  • 54m 47s
  • 17 miles
  • 18.62 mile/hr
Comments:

Not enough training
What would you do differently?:

Train more
Transition 2
  • 02m 24s
Comments:

Too long getting my shoes on
What would you do differently?:

practice transitions
Run
  • 27m 3s
  • 3.11 miles
  • 08m 42s  min/mile
Comments:

Run felt good, I could have push a little more
What would you do differently?:

getting to know my limits.. more running
Post race
Warm down:

A few stretches..

What limited your ability to perform faster:

lack of training




Last updated: 2009-01-05 12:00 AM
Swimming
00:18:58 | 820 yards | 02m 19s / 100yards
Age Group: 40/44
Overall: 315/400
Performance: Below average
Suit: no
Course:
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Below average
Rounding: Bad
T1
Time: 02:46
Performance: Bad
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:54:47 | 17 miles | 18.62 mile/hr
Age Group: 42/44
Overall: 324/400
Performance: Bad
Wind: Little
Course: Course was fine,
Road: Smooth Dry Cadence:
Turns: Bad Cornering: Bad
Gear changes: Bad Hills: Bad
Race pace: Hard Drinks: Just right
T2
Time: 02:24
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Below average
Racking bike Bad
Shoe and helmet removal Below average
Running
00:27:03 | 03.11 miles | 08m 42s  min/mile
Age Group: 34/44
Overall: 256/400
Performance: Below average
Course: trail, gravel
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-02-04 10:43 AM

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