Katy Triathlon at Firethorne

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Katy Triathlon at Firethorne - TriathlonSprint


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Katy, Texas
United States
Sunny
 		Total Time = 1h 37m 6s
Overall Rank = 282/493
Age Group = 30-34
Age Group Rank = 7/21
Swim
  • 12h 41m 6s
  • 500 meters
  • 2h 32m 13s / 100 meters
What would you do differently?:

Swim in more open water.
Transition 1
  • 02m 7s
What would you do differently?:

Practice more with shoes already clipped in and getting into shoes while going.
Bike
  • 55m 22s
  • 16 miles
  • 17.34 mile/hr
What would you do differently?:

Need to do more long rides.
Transition 2
  • 01m 46s
What would you do differently?:

Take feet out of shoes on pedals.
Run
  • 25m 8s
  • 3 miles
  • 08m 23s  min/mile
Comments:

Had to stop and walk 3 times. I felt I was going very slow. Was not a fan of the run course.
What would you do differently?:

Eat more GU on the bike and the run.
Post race



Last updated: 2010-09-29 12:00 AM
Swimming
12:41:06 | 500 meters | 2h 32m 13s / 100meters
Age Group: 11/21
Overall: 0/493
Performance: Average
Suit: 2XU
Course:
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding:
T1
Time: 02:07
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:55:22 | 16 miles | 17.34 mile/hr
Age Group: 7/21
Overall: 0/493
Performance: Below average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering:
Gear changes: Good Hills:
Race pace: Drinks: Not enough
T2
Time: 01:46
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:25:08 | 03 miles | 08m 23s  min/mile
Age Group: 6/21
Overall: 0/493
Performance: Average
Course: Hot.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-02-12 8:53 AM

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Member
15

Houston
Subject: Katy Triathlon at Firethorne

2011-02-12 10:21 AM
in reply to: #3351676

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Extreme Veteran
350
1001001002525
Houston
Subject: RE: Katy Triathlon at Firethorne

7/21 AG rank Laughing

...not too shabby for not racing for 5 years Wink

keep up the good work JDK!!!

Jb

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