Sweetheart 10K Run

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Sweetheart 10K Run - Run10k


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Flushing, Michigan
United States
Gault Race Management
25F / -4C
Sunny
 		Total Time = 1h 16m
Overall Rank = /
Age Group = 30-34 Women
Age Group Rank = 6/6
Run
  • 1h 16m
  • 6.21 miles
  • 12m 14s  min/mile
Comments:

Almost bailed out after the first loop (5K in about 33 min)...feeling rough still from the cold I've been fighting all week. So, I stood at the finish line for about 10 minutes before kicking myself in the a$$ and going back out for the 2nd look. I finished that in about 34-35 min, I believe.
What would you do differently?:

Not be a wimp.
Post race
Warm down:

Apple cider, cookies and apples...yum.

What limited your ability to perform faster:

Having the stupid cold and being a wimp. And lack of training.




Last updated: 2011-02-10 12:00 AM
Running
01:16:00 | 06.21 miles | 12m 14s  min/mile
Age Group: 6/6
Overall: 0/
Performance: Below average
Course: Same as the snowflake run...two loops.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2011-02-12 2:35 PM

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Subject: Sweetheart 10K Run
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General Discussion Race Reports! » Sweetheart 10K Run Rss Feed